Tess Graham is a physiotherapist with over 35 years of experience and a diploma in the Buteyko Breathing Method. Since the 90s, Tess has had a clinical practice exclusively dedicated to Breathing Retraining. Find out more about Tess on Breatheability.com
“Breathing is the first thing we do, and the last, and most of us don’t think about it much in between.’
Breathing is important and affects every system of our body. We take about 20 000 breaths a day. Dysfunctional breathing is when we do not use the physiologically optimal way to breathe.
Key indicators of dysfunctional breathing:
Optimal breathing looks like: